WELCOME TO THE OPTIMAL PERFORMANCE WORKBOOK
ABOUT THE OPTIMAL PERFORMANCE WORKBOOK
Stress in the human system sabotages all our attempts to reach optimum performance and wellbeing. What you may not know is that we can actually learn to manage and reverse the damage stress can cause, at an individual and organizational level.
Stress is a term used to describe the wear and tear the body experiences in reaction to everyday challenges, tensions and pressures. Too much stress wears down the immune system, increasing the risk of everything - from colds to cancer. Chronic stress can contribute to heart disease, high blood pressure, stroke, depression and sleep disorders.
However, there is a solution to this and you do not have to find a way to reduce stress all by yourself.
Through this workbook we have integrated all the best and latest practices to bring the fastest and most sustaining methods of stress relief. This workbook is accompanied by audio exercises, as well as written exercises throughout which you can practice daily and reflect on your progress.
You can’t eliminate stress from your life, but you can change how you react to it.
People who feel good, do good.
TEXT BASED COURSE
WITH AUDIO EXERCISES
3 MONTH ACCESS
WHAT YOU WILL LEARN
Step 1 - Learning to Relax, The Relaxation Exercise - The heart meditation, The heart smiling
Step 2 - Reducing the Negative Impact of Stress - Developing dynamic calmness
Step 3 - The Power of Positive Feelings
Step 4 - Sustained Dynamic Calmness - A bit of theory
Step 5 - Coherence, Calm and Performance
Step 6 - Review and Personal Action Plan - Ensuring lasting calm