WELCOME TO FREE BREATHWORK WORKSHOP
Breath is one of the most important functions in our body. When we take a deep inhalation, oxygen comes into the lungs and in small cells, the alveoli, diffusion happens, which means that oxygen enters the blood stream and gets delivered to every cell in the body, so that energy can be produced and life can happen, while simultaneously built up carbon dioxide gets expelled.
In last 7 years while working with thousands of people Nisarga had a chance and privilege to see amazing transformation in his clients’ lives. Many of them were able to stabilise their Central Nervous System and heal their childhood or shock traumas.
Some of them suffered from sexual abuse, anxiety, stress, depression, obsessive compulsive disorder, migraines, headaches, panic attacks , substance abuse, chronic pain, fibromyalgia, sleep disorders, chronic fatigue disorder or even phobias. For many of Nisarga's clients working with breathwork resulted in profound healing and transformation bringing more happiness, peace, forgiveness and joy in their lives.
IN THIS ONLINE BREATHWORK SESSION
Nisarga Eryk Dobosz will guide the group into an embodiment practice using breath, felt sense & movement. This practice helps to release core tension in the body and balance the nervous system by bringing awareness to the physical sensations & feeling states that are present and allowing the body to naturally unwind and move out of stuckness and contraction. By giving space and our conscious awareness to the underlying emotional undertones of our physical & psychological states, we become more present and centered in reality, feeling less overwhelmed and more relaxed, energized and available for ourselves and others.
For the session, please set up your space so you can sit comfortably on a cushion or chair and then lay down.