WELCOME TO FOUNDATIONAL BREATHWORK COURSE
Price - £79
ABOUT FOUNDATIONAL BREATHWORK COURSE
In last 7 years while working with thousands of people Nisarga had a chance and privilege to see amazing transformation in his clients’ lives. Many of them were able to stabilise their Central Nervous System and heal their childhood or shock traumas.
Some of them suffered from sexual abuse, anxiety, stress, depression, obsessive compulsive disorder, migraines, headaches, panic attacks , substance abuse, chronic pain, fibromyalgia, sleep disorders, chronic fatigue disorder or even phobias. For many of Nisarga's clients working with breathwork resulted in profound healing and transformation bringing more happiness, peace, forgiveness and joy in their lives.
In this course Nisarga would like to introduce you to 5 major types of breath that will be great introduction to breathwork. Practices include Relaxing Breath, Heart Resonance, Diaphragmatic Breath, Energising Breath, Somatic Breath.
We would recommend that during the practice you can find some peaceful place for practicing 5-10 min daily each of those techniques which Nisarga will explain in depth in the next 5 chapters.
VIDEO BASED COURSE
3 MONTH ACCESS
WHAT YOU WILL LEARN
1. Introduction to the Foundational Breathwork Course
2. Relaxing Breath Practice
3. Heart Resonance Breath Practice
4. Diaphragmatic Breath Practice
5. Energising Breath Practice
6. Somatic Breath Practice
7. Summary video
Price - £79
MORE FROM NISARGA
We appreciate it can be hard when you are searching for a spiritual solution but not quite sure on the path you should take.
You can book a free 15 minute clarity call with our founder Krystyna to talk about the path that suits your needs and situation best.