Qigong is a practice of aligning breath, movement, and awareness for exercise, healing, and meditation. Qigong is traditionally viewed as a practice to cultivate and balance Qi (pronounced “Chi”) or what has been translated as "intrinsic life energy”. WHAT DOES THE COURSE CONSIST OF Video 1 - “ FIRST MOVEMENT OF QIGONG” - 37 MIN Video 2 - “ MANTRA MEDITATION” - 30 MIN Video 3 - “ SECOND MOVEMENT OF QIGONG” - 22 MIN Video 4 - “ MANTRA MEDITATION” - 30 MIN
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