mental health | Spirit Mountain

HOW YOU CAN ENHANCE YOUR MEDITATION OR YOUR SPIRITUAL PRACTICE

The road to the life of your dreams is paved with good intentions. You may want more for yourself, and mean well, but inevitably after a...

We Often Think We're OK, But Are We Really?

Time and time again when I ask people how they're feeling, I often get 'I'm OK', 'I'm fine', or 'Everything is alright', when I know...

GOAL SETTING: AN ACTION PLAN FOR THE MOST IMPORTANT ELEMENT OF PERSONAL DEVELOPMENT

Goal setting is the single most important element in personal development. By its very nature, goal setting, undertaking and achieving is...

HOW TO FIND YOUR PURPOSE IN LIFE

“The important thing is that men should have a purpose in life. It should be something useful, something good.” – Dalai Lama Before...

5 KEY QUESTIONS TO ASK YOURSELF WHEN SETTING LIFE GOALS

Life goals are the beacons that define the path of your very existence. In the end, we may hit or miss our life goals. Yet, either way,...

JORDAN PETERSON AND ECKHART TOLLE: CONTRASTING TWO TOP TEACHERS OF OUR TIME

Given that you’ve clicked on this link, I’m sure you too have been greatly influenced by two of the leading teachers of our age, Jordan...

Yes, It's In Your Head, And It Is Real

How many times have we heard 'It's all in your head?' and we are expected to just 'suck it up' and live our lives as if nothing has ever...

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